How long does it take to see improvements in sleep from exercise?
An example of an AI chatbot conversation about sleep improvement through exercise.
I've started exercising regularly. How long will it take to see improvements in my sleep?
It typically takes about 4 to 6 weeks of regular exercise to notice improvements in sleep quality.
What types of exercise are best for improving sleep?
Aerobic exercises like running, swimming, and cycling are great, as well as yoga and strength training.
Are there specific times of day I should exercise for better sleep?
Exercising in the morning or early afternoon is generally best, as evening workouts can sometimes interfere with sleep.
What if I don't see any improvements after a month?
If you don't see improvements, consider adjusting your routine, trying different types of exercise, or consulting a healthcare professional.
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