How long should I hold stretches?

How long should I hold stretches for the best results?

It's generally recommended to hold stretches for 15 to 30 seconds. This allows your muscles to relax and lengthen.

Is there a difference in duration for different types of stretches?

Yes, static stretches are usually held for 15-30 seconds, while dynamic stretches are performed in a controlled manner without holding.

What about stretching before or after a workout?

Before a workout, dynamic stretches are preferred for about 5-10 minutes. After a workout, static stretches for 15-30 seconds are beneficial.

Can I hold stretches longer than 30 seconds?

Yes, holding stretches for longer than 30 seconds can be beneficial, especially for improving flexibility, but avoid overstretching.