When should I stretch during my workout?
An example of an AI chatbot conversation about when to stretch for optimal performance.
When should I stretch during my workout?
It's best to stretch after your workout when your muscles are warm. However, dynamic stretching can be done before.
What are dynamic stretches?
Dynamic stretches are movements that gently take your muscles through their range of motion, like leg swings or arm circles.
Should I hold stretches for a long time?
After your workout, holding stretches for 15-30 seconds can help improve flexibility and reduce muscle tightness.
Are there any stretches I should avoid?
Yes, avoid bouncing during stretches as it can lead to injury. Stick to smooth, controlled movements.
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