What are the different types of stretches?
An example of an AI chatbot conversation about types of stretches.
What are the different types of stretches?
There are mainly three types of stretches: static, dynamic, and ballistic. Would you like to know more about each?
Yes, please explain static and dynamic stretches.
Static stretches involve holding a position for a period of time, while dynamic stretches involve movement and are often used as warm-ups.
Can you give me examples of each type?
Sure! An example of a static stretch is the hamstring stretch, and a dynamic stretch example is leg swings.
How long should I hold static stretches?
It's generally recommended to hold static stretches for 15-60 seconds, depending on your flexibility and comfort level.
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