What are the best stretches for improving my sports performance?

What are the best stretches for improving my sports performance?

To improve your sports performance, focus on dynamic stretches like leg swings, arm circles, and walking lunges before your activity.

How long should I hold each stretch?

For static stretches, hold each position for about 15-30 seconds. For dynamic stretches, perform them in a controlled manner for 10-15 repetitions.

Should I stretch before or after my workout?

It's beneficial to do dynamic stretches before your workout to warm up your muscles, and static stretches after to improve flexibility.

Can you suggest a stretching routine for runners?

Sure! A good routine for runners includes calf stretches, quadriceps stretches, hamstring stretches, and hip flexor stretches.

Are there any stretches I should avoid?

Yes, avoid bouncing during stretches as it can lead to injury. Also, be cautious with deep stretches if you're not warmed up.