How long should I practice affirmations?
An example of an AI chatbot conversation about practicing affirmations effectively.
How long should I practice affirmations each day?
It's generally recommended to practice affirmations for at least 5 to 10 minutes daily.
Is it better to do them in the morning or at night?
Both times can be effective! Morning affirmations can set a positive tone for the day, while evening affirmations can help you reflect and unwind.
What if I forget to do them every day?
It's okay! Consistency is important, but don't be too hard on yourself. Just try to get back to it when you can.
Can I practice affirmations while doing other activities?
Absolutely! You can repeat affirmations while commuting, exercising, or even cooking. The key is to stay focused on the message.
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