Can you give me some examples of affirmations?
Sure! Here are a few examples: 'I am capable of achieving my goals,' 'I am worthy of love and respect,' and 'I embrace change and growth.'
How often should I repeat these affirmations?
It's best to repeat affirmations daily, ideally in the morning or before bed, to reinforce positive beliefs.
Can affirmations really change my mindset?
Yes, affirmations can help shift your mindset by promoting positive thinking and reducing negative self-talk.
What if I don't believe the affirmations I say?
It's normal to feel that way at first. Start with affirmations that feel more believable and gradually work your way up.
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