How long should I walk each day for good health?
It's generally recommended to walk for at least 30 minutes a day to maintain good health.
Is walking for 30 minutes enough for weight loss?
Walking for 30 minutes can help with weight loss, especially when combined with a balanced diet.
What if I can't walk for 30 minutes straight?
You can break it into shorter sessions, like three 10-minute walks throughout the day.
Are there any specific times of day that are better for walking?
Walking in the morning can boost your energy, while evening walks can help you unwind after a long day.
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