How much protein do I need?
An example of an AI chatbot conversation about protein intake requirements.
How much protein do I need daily?
The amount of protein you need depends on various factors like age, sex, and activity level. Generally, adults should aim for about 46-56 grams per day.
What if I'm trying to build muscle?
If you're looking to build muscle, you might need more protein, around 1.6 to 2.2 grams per kilogram of body weight.
Can you give me examples of high-protein foods?
Sure! Some high-protein foods include chicken, fish, eggs, dairy products, legumes, and nuts.
Is it possible to get enough protein from a vegetarian diet?
Absolutely! Vegetarians can get enough protein from sources like beans, lentils, tofu, quinoa, and dairy products.
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