How often should I drink water throughout the day?
It's generally recommended to drink water regularly throughout the day, aiming for about 8 cups or 2 liters.
Is there a specific amount I should drink during exercise?
Yes, during exercise, it's important to hydrate before, during, and after. Aim for about 1 cup every 15-20 minutes.
What if I'm not thirsty? Should I still drink water?
Yes, even if you're not thirsty, it's good to drink water regularly to stay hydrated, especially in hot weather.
Are there any signs that I might be dehydrated?
Common signs of dehydration include dry mouth, fatigue, dizziness, and dark yellow urine. It's important to listen to your body.
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