How often should I practice relaxation?
An example of an AI chatbot conversation about relaxation practice frequency.
How often should I practice relaxation techniques?
It's generally recommended to practice relaxation techniques daily, even if just for a few minutes.
What types of relaxation techniques should I try?
You can try deep breathing, meditation, yoga, or progressive muscle relaxation.
Is there a specific time of day that's best for practicing relaxation?
Many people find morning or evening to be ideal, but choose a time that fits your schedule.
How long should each relaxation session last?
Start with 5-10 minutes and gradually increase as you become more comfortable.
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