How often should pitchers throw?

How often should pitchers throw during the season?

Pitchers typically throw every 4-5 days during the season, depending on their role and team strategy.

What about during the off-season?

In the off-season, pitchers usually focus on strength training and may throw 1-2 times a week to maintain their arm.

Are there any specific drills they should do?

Yes, pitchers should incorporate long toss, bullpen sessions, and specific drills to improve their mechanics.

How can they avoid injuries while throwing?

To avoid injuries, pitchers should follow a proper warm-up routine, manage their pitch count, and allow for adequate rest.