How often should I do cardio for optimal health?

How often should I do cardio for optimal health?

For optimal health, it's generally recommended to do cardio at least 150 minutes a week, which can be broken down into 30 minutes a day, five days a week.

Is it better to do cardio every day or a few times a week?

It depends on your fitness goals. Daily cardio can be beneficial for endurance, but a few times a week is sufficient for general health.

What types of cardio are most effective?

Effective types of cardio include running, cycling, swimming, and high-intensity interval training (HIIT). Choose what you enjoy!

Can I do strength training and cardio on the same day?

Yes, you can! Just be mindful of your energy levels. Some prefer to do cardio after strength training to avoid fatigue.

How do I know if I'm doing enough cardio?

You can assess your cardio effectiveness by monitoring your heart rate, endurance levels, and how you feel during daily activities.