How can I adjust my goals if they are not working?

I've been trying to reach my fitness goals, but nothing seems to work. What should I do?

It's common to hit a wall with goals. Let's assess what's not working and adjust your approach.

I think my goals are too ambitious. Should I lower them?

Lowering your goals can help make them more achievable. We can also break them into smaller, manageable steps.

What if I still don't see progress after adjusting?

If progress is still slow, it might be helpful to evaluate your methods or seek support from a coach or community.

How often should I review my goals?

It's a good idea to review your goals every month. This way, you can make timely adjustments as needed.