How can I adjust my workout routine for better results?

I've been working out for a few months, but I'm not seeing the results I want. How can I adjust my routine?

It's great that you've been consistent! To adjust your routine, consider changing the intensity, duration, or type of exercises.

What types of exercises should I include to target different muscle groups?

Incorporate a mix of strength training, cardio, and flexibility exercises. For strength, try squats, deadlifts, and push-ups.

How often should I change my workout routine?

It's recommended to change your routine every 4-6 weeks to prevent plateaus and keep your workouts engaging.

Should I focus more on cardio or strength training?

It depends on your goals! If you're looking to build muscle, focus on strength training. For weight loss, include more cardio.

Can you suggest a sample weekly workout plan?

Sure! A balanced plan could include 3 days of strength training, 2 days of cardio, and 2 days of rest or active recovery.