How do I approach a counselor for help?
An example of an AI chatbot conversation about how to approach a counselor for support.
I'm feeling overwhelmed and I think I need to talk to a counselor. How do I approach one?
It's great that you're considering talking to a counselor! You can start by researching local counselors or therapists. Do you have a specific type of counseling in mind?
I think I need someone who specializes in anxiety.
That's a good choice. You can look for counselors who list anxiety as a specialty on their websites. Would you like tips on what to say when you first contact them?
Yes, that would be helpful!
When you reach out, you can say something like, 'Hi, I'm looking for support with anxiety and would like to know more about your services.' It's okay to be honest about your feelings.
Thanks! That makes it feel less intimidating.
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