I'm worried about my friend, but I don't know how to bring it up.
It's great that you care! You could start by finding a comfortable setting and expressing your concern gently.
What if they get defensive or upset?
That's a valid concern. Try to use 'I' statements to express your feelings without sounding accusatory.
Can you give me an example of an 'I' statement?
Sure! You could say, 'I feel worried when I see you struggling, and I want to help.' This focuses on your feelings.
Thanks! That makes it easier to approach them.
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