How do I approach family therapy?

How do I approach family therapy?

Approaching family therapy can be a positive step. Start by discussing your feelings with your family and expressing the need for support.

What if my family is resistant to the idea?

If they're resistant, try to understand their concerns. You can suggest a trial session or emphasize the benefits of therapy.

How do I find a good family therapist?

Look for therapists with experience in family dynamics. You can check online directories or ask for recommendations from friends.

What should we expect in the first session?

In the first session, the therapist will likely gather information about your family dynamics and set goals for therapy.

How can we prepare for the first session?

Prepare by discussing your goals for therapy as a family and being open about your feelings and concerns.