How can I approach therapy with my partner?
An example of an AI chatbot conversation about approaching therapy with a partner.
I'm thinking about suggesting therapy to my partner, but I'm not sure how to bring it up.
It's great that you're considering therapy! You might start by expressing your feelings and the benefits of therapy for both of you.
What if my partner reacts negatively to the idea?
It's possible they might feel defensive. Try to listen to their concerns and reassure them that therapy is a safe space for both of you.
How can I make it a more comfortable conversation?
Choose a calm moment to talk, and use 'I' statements to express your feelings. This can help reduce defensiveness.
Should I suggest a specific therapist or just talk about the idea?
You can start by discussing the idea and gauge their interest. If they're open, you can then suggest specific therapists together.
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