How can I avoid injury while exercising?

How can I avoid injury while exercising?

To avoid injury, start with a proper warm-up, use correct form, and listen to your body.

What are some common mistakes people make that lead to injuries?

Common mistakes include skipping warm-ups, using too much weight, and ignoring pain signals.

How important is stretching before and after workouts?

Stretching is crucial; it improves flexibility and helps prevent injuries by preparing your muscles.

Are there specific exercises that are safer than others?

Yes, low-impact exercises like swimming and cycling are generally safer and easier on the joints.

What should I do if I feel pain during a workout?

Stop the activity immediately, assess the pain, and consider consulting a healthcare professional if it persists.