How can I avoid making promises I can't keep?
An example of an AI chatbot conversation about avoiding future promises.
How can I avoid making promises I can't keep?
It's important to assess your capacity before making commitments. Consider saying 'I'll think about it' instead.
What if I feel pressured to agree?
You can express your need for time to consider. It's okay to prioritize your own limits.
Are there phrases I can use to decline politely?
Yes! Phrases like 'I appreciate the offer, but I can't commit right now' can be helpful.
How do I handle guilt after saying no?
It's natural to feel guilty, but remember that setting boundaries is healthy. Focus on your well-being.
Can I practice saying no in advance?
Absolutely! Role-playing scenarios can help you feel more comfortable when the situation arises.
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