How can I balance my workouts and rest days effectively?

How can I balance my workouts and rest days effectively?

Balancing workouts and rest is crucial for recovery and performance. How many days do you currently work out?

I usually work out 5 days a week, but I feel fatigued.

It sounds like you might need to incorporate more rest. Have you considered adding active recovery days?

What does an active recovery day look like?

An active recovery day can include light activities like walking, yoga, or stretching. It helps your body recover without complete rest.

That sounds helpful! How do I know if I'm overtraining?

Signs of overtraining include persistent fatigue, decreased performance, and increased injuries. Listening to your body is key!