How can I boost my electrolyte levels naturally?

How can I boost my electrolyte levels naturally?

You can boost your electrolyte levels by consuming foods rich in potassium, sodium, magnesium, and calcium. Would you like specific food recommendations?

Yes, what foods are high in potassium?

Foods high in potassium include bananas, sweet potatoes, spinach, and avocados. Do you want to know about other electrolytes?

What about magnesium? Any good sources?

Great question! Good sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables. Would you like tips on how to incorporate these into your diet?

Yes, that would be helpful!

You can add nuts to your breakfast cereal, include spinach in smoothies, or snack on seeds throughout the day. Let me know if you need more ideas!