How can I build my self-esteem after being bullied?
An example of an AI chatbot conversation about rebuilding self-esteem after bullying.
How can I build my self-esteem after being bullied?
Building self-esteem after bullying is a journey. Start by acknowledging your feelings and practicing self-compassion.
What specific steps can I take to improve my self-esteem?
You can try positive affirmations, setting small goals, and surrounding yourself with supportive people.
How long does it usually take to see improvements?
It varies for everyone, but with consistent effort, you may start to feel better in a few weeks.
Are there any resources or books you recommend?
Yes, books like 'The Gifts of Imperfection' by Brené Brown and 'You Are a Badass' by Jen Sincero can be helpful.
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