How do I calculate the glycemic index of foods?

How do I calculate the glycemic index of foods?

To calculate the glycemic index (GI), you need to measure how quickly a food raises blood sugar levels compared to glucose.

What is the process for testing a food's GI?

The process involves feeding a group of people a portion of the food, measuring their blood sugar levels over time, and comparing it to glucose.

Are there any specific foods that have a high glycemic index?

Yes, foods like white bread, sugary drinks, and certain cereals typically have a high glycemic index.

How can I use the glycemic index in my diet?

You can use the glycemic index to choose foods that have a lower GI, which can help manage blood sugar levels.