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How do I calculate my macros for a diet?

An example of an AI chatbot conversation about calculating macronutrients for a diet.

😀
You

How do I calculate my macros for a diet?

MagicBuddy
MagicBuddy

To calculate your macros, you first need to determine your daily caloric needs. Then, decide on the percentage of calories from protein, fats, and carbohydrates.

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You

What percentage of my calories should come from each macronutrient?

MagicBuddy
MagicBuddy

A common ratio is 40% carbs, 30% protein, and 30% fats, but it can vary based on your goals.

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You

How do I convert those percentages into grams?

MagicBuddy
MagicBuddy

To convert percentages to grams, multiply your total daily calories by the percentage for each macro, then divide by the calories per gram (4 for protein and carbs, 9 for fats).

😀
You

Can you give me an example calculation?

MagicBuddy
MagicBuddy

Sure! If your daily intake is 2000 calories, for 30% protein: 2000 x 0.30 = 600 calories from protein, which is 150 grams.

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