How do I calculate my macros for a diet?
An example of an AI chatbot conversation about calculating macronutrients for a diet.
How do I calculate my macros for a diet?
To calculate your macros, you first need to determine your daily caloric needs. Then, decide on the percentage of calories from protein, fats, and carbohydrates.
What percentage of my calories should come from each macronutrient?
A common ratio is 40% carbs, 30% protein, and 30% fats, but it can vary based on your goals.
How do I convert those percentages into grams?
To convert percentages to grams, multiply your total daily calories by the percentage for each macro, then divide by the calories per gram (4 for protein and carbs, 9 for fats).
Can you give me an example calculation?
Sure! If your daily intake is 2000 calories, for 30% protein: 2000 x 0.30 = 600 calories from protein, which is 150 grams.
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