How do I calculate my macro needs?
An example of an AI chatbot conversation about calculating macro nutrient needs.
How do I calculate my macro needs?
To calculate your macro needs, you'll first need to determine your daily caloric intake. Do you know your total daily energy expenditure (TDEE)?
I think my TDEE is around 2500 calories.
Great! Now, you can decide on the percentage of calories you want from each macronutrient. Common ratios are 40% carbs, 30% protein, and 30% fat. Would you like help with that?
Yes, please! How do I convert those percentages into grams?
Sure! For each macronutrient: Carbs and protein have 4 calories per gram, while fat has 9. So, for 2500 calories: 40% carbs = 250g, 30% protein = 188g, and 30% fat = 83g.
That makes sense! Thank you for the help!
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