How do I choose between AI and human therapy?

I'm considering therapy options. How do I choose between AI therapy and human therapy?

Choosing between AI and human therapy depends on your needs. AI therapy can be more accessible and affordable, while human therapy offers personal connection and empathy.

What are the benefits of AI therapy?

AI therapy can provide 24/7 support, personalized feedback, and is often less expensive than traditional therapy.

What about the drawbacks of AI therapy?

Some drawbacks include a lack of emotional understanding, potential privacy concerns, and it may not be suitable for severe mental health issues.

When should I choose human therapy instead?

Human therapy is often better for complex emotional issues, trauma, or when you need a strong therapeutic relationship.

Can I use both AI and human therapy together?

Yes, many people find a combination of both works well, using AI for regular check-ins and human therapy for deeper issues.