How can I communicate my anxiety to my partner?

I'm struggling with anxiety and I want to talk to my partner about it. How should I start?

It's great that you want to share this with your partner. You could start by choosing a calm moment and saying something like, 'I've been feeling anxious lately, and I want to share it with you.'

What if they don't understand or react negatively?

It's natural to worry about their reaction. You can express that you're sharing this because you trust them and want their support. If they don't understand right away, give them time to process.

How can I explain what anxiety feels like to them?

You might describe your feelings in specific terms, like 'It feels like a heavy weight on my chest' or 'I often feel overwhelmed by small things.' Sharing examples can help them understand better.

Should I ask for specific support from them?

Yes, asking for specific support can be very helpful. You could say, 'It would really help me if you could check in with me when I'm feeling anxious' or 'I need some quiet time to recharge.'