How can I manage anxiety in my relationship?
Managing anxiety in a relationship often involves open communication. Have you talked to your partner about your feelings?
Not really, I'm afraid it might upset them.
It's understandable to feel that way. However, sharing your feelings can strengthen your bond. Would you like tips on how to approach the conversation?
Yes, that would be helpful.
Start by choosing a calm moment to talk. Use 'I' statements to express your feelings without blaming. For example, say 'I feel anxious when...' instead of 'You make me anxious.'
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