How can I support my partner who has anxiety?

How can I support my partner who has anxiety?

Supporting a partner with anxiety involves understanding, patience, and communication. Can you share more about their specific challenges?

They often feel overwhelmed in social situations and have panic attacks.

It's important to create a safe space for them. Encourage them to express their feelings and let them know it's okay to take breaks.

What should I do if they have a panic attack?

During a panic attack, stay calm and reassure them. Encourage deep breathing and remind them that the feeling will pass.

Are there any resources or techniques I can suggest to help them?

Yes, suggest mindfulness techniques, breathing exercises, or even professional therapy. Books and apps on anxiety can also be helpful.