How can I talk to my partner about my anxiety?
An example of an AI chatbot conversation about communicating anxiety to a partner.
How can I talk to my partner about my anxiety?
It's great that you want to communicate with your partner. Start by choosing a calm moment to share your feelings.
What if they don't understand or react negatively?
It's natural to worry about their reaction. You can express that you're sharing this to strengthen your relationship.
Should I prepare what to say in advance?
Yes, preparing can help. You might want to outline your feelings and what support you need from them.
How can I make them feel comfortable during the conversation?
Reassure them that it's okay to ask questions and that you're open to discussing it at their pace.
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