How can I encourage my partner to seek help?

I'm really worried about my partner. They seem to be struggling but won't talk about it. How can I encourage them to seek help?

It's great that you want to support your partner. Start by creating a safe space for them to share their feelings. You could say something like, 'I've noticed you've been feeling down lately, and I'm here for you if you want to talk.'

What if they get defensive or shut down when I bring it up?

That's a valid concern. If they react defensively, try to remain calm and patient. Let them know that your intention is to help, not to pressure them. You might say, 'I care about you and just want to make sure you're okay.'

Are there specific resources or types of help I should suggest?

Yes, you can suggest talking to a therapist or counselor, or even joining a support group. You could say, 'I've heard that talking to someone can really help. Would you be open to trying that together?'

How can I take care of myself while supporting them?

It's important to prioritize your own well-being too. Make sure to set boundaries, seek support for yourself, and engage in self-care activities. You might say, 'I want to be here for you, but I also need to take care of myself. Let's find a balance.'