How can I communicate effectively in toxic situations?
It's important to stay calm and assertive. Focus on using 'I' statements to express your feelings without blaming others.
What if the other person is being aggressive?
In that case, try to de-escalate the situation by acknowledging their feelings and suggesting a break if needed.
Are there specific phrases I should avoid?
Yes, avoid accusatory language and phrases like 'you always' or 'you never,' as they can escalate tensions.
How can I set boundaries in these situations?
Be clear and direct about your limits. Use assertive language and explain the consequences if those boundaries are crossed.
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