What are some tips for assertive communication?

What are some tips for assertive communication?

Assertive communication involves expressing your thoughts and feelings confidently and respectfully. Here are some tips:

1. Use 'I' statements to express your feelings.
2. Maintain eye contact to show confidence.
3. Practice active listening to understand others.
4. Be clear and direct in your message.
5. Stay calm and composed, even in difficult situations.

Can you give me an example of an 'I' statement?

Sure! An example of an 'I' statement is: "I feel overwhelmed when deadlines are not met, and I would appreciate more communication about project timelines." This expresses your feelings without blaming others.

How can I improve my active listening skills?

To improve your active listening skills, try these techniques:

1. Focus fully on the speaker, avoiding distractions.
2. Nod and use verbal affirmations like 'I see' or 'Go on.'
3. Summarize what the speaker said to confirm understanding.
4. Ask open-ended questions to encourage further discussion.

What should I do if someone interrupts me?

If someone interrupts you, calmly say, "I’d like to finish my point, and then I’d love to hear your thoughts." This asserts your right to speak while inviting their input afterward.