How can I talk to my partner about my mental health?
An example of an AI chatbot conversation about communicating mental health with a partner.
How can I talk to my partner about my mental health?
It's great that you want to communicate with your partner. Start by choosing a calm moment to share your feelings.
What if they don't understand or react negatively?
It's important to express your feelings clearly. You can also share resources or examples to help them understand.
Should I prepare what I want to say in advance?
Yes, preparing can help you articulate your thoughts better. Consider writing down key points you want to discuss.
How can I encourage them to share their feelings too?
You can create a safe space by asking open-ended questions and showing that you value their feelings as well.
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