How can I effectively communicate with my partner who is dealing with depression?
It's important to approach the conversation with empathy. Start by expressing your concern and willingness to listen.
What if they don't want to talk about it?
Respect their space, but let them know you're there for them whenever they're ready to share.
Are there specific phrases I should use or avoid?
Yes, avoid saying things like 'just cheer up' or 'it's not that bad.' Instead, use supportive phrases like 'I'm here for you'.
How can I encourage them to seek professional help?
You can gently suggest that talking to a professional might help, and offer to support them in finding resources.
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