How can I improve communication with my family?
Improving communication with family involves active listening, expressing feelings openly, and setting aside quality time.
What if they don't listen to me?
If they don't listen, try to approach the conversation calmly and choose a good time to talk. Use 'I' statements to express your feelings.
Can you give me an example of an 'I' statement?
Sure! Instead of saying 'You never listen to me,' you could say 'I feel ignored when I'm not heard during our conversations.'
How can I encourage my family to share their feelings?
You can create a safe space for sharing by being open about your own feelings and encouraging them to express themselves without judgment.
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