What are some tips for talking to my counselor?
It's important to be open and honest. Start by sharing your feelings and what you hope to achieve in counseling.
How do I bring up difficult topics?
You can say something like, 'I've been struggling with this issue and I want to discuss it.' It's okay to feel nervous.
What if I feel like my counselor doesn't understand me?
You can express that feeling directly. Let them know what you feel is being missed, and they can adjust their approach.
How can I prepare for my sessions?
Consider writing down your thoughts or questions beforehand. This can help you stay focused during the session.
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