How can I effectively communicate with someone in therapy?
An example of an AI chatbot conversation about communicating with someone in therapy.
How can I effectively communicate with someone in therapy?
It's important to be supportive and listen actively. Ask open-ended questions and avoid judgment.
What kind of questions should I ask to help them open up?
You can ask questions like, 'How did that make you feel?' or 'What do you think about that experience?' This encourages sharing.
Should I share my own experiences or keep it focused on them?
It's best to keep the focus on them, but sharing your experiences can help if it feels appropriate and supportive.
How can I tell if I'm being supportive enough?
Pay attention to their reactions. If they seem comfortable and engaged, you're likely being supportive. You can also ask them directly.
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