What should I avoid saying to someone in therapy?
It's important to avoid minimizing their feelings or experiences. Phrases like 'It could be worse' can be harmful.
What if I accidentally say something insensitive?
If that happens, acknowledge it and apologize. It's okay to make mistakes; just show that you care.
Are there specific topics I should steer clear of?
Yes, avoid discussing their therapy sessions in detail or giving unsolicited advice. Focus on being supportive.
How can I be a better listener?
Practice active listening by giving them your full attention, nodding, and asking open-ended questions.
What if they don't want to talk about their therapy?
Respect their boundaries. Let them know you're there for them, but don't pressure them to share.
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