How can I create a muscle-building workout plan?

How can I create a muscle-building workout plan?

To create a muscle-building workout plan, start by determining your fitness level and goals. How many days a week can you train?

I can train four days a week. What should my routine look like?

Great! A four-day split could include upper body on two days and lower body on the other two. Would you like specific exercises?

Yes, please provide some exercises for each day.

For upper body, consider bench press, rows, and shoulder press. For lower body, try squats, deadlifts, and lunges. How does that sound?

That sounds good! How many sets and reps should I do?

Aim for 3-4 sets of 6-12 reps for each exercise, depending on your experience level. Would you like tips on nutrition as well?