How can I create a relapse prevention plan?

How can I create a relapse prevention plan?

Creating a relapse prevention plan involves identifying triggers, developing coping strategies, and setting up a support system. Would you like to go through each step?

Yes, please explain the first step.

The first step is to identify your triggers. These are situations, emotions, or people that may lead you to relapse. Can you think of any specific triggers you have?

I often feel stressed at work, and that makes me want to relapse.

That's a common trigger. It's important to develop coping strategies for stress. What are some healthy ways you currently manage stress?

I usually go for a walk or listen to music.

Those are great strategies! You can include them in your plan. Would you like to discuss more coping strategies or move on to setting up a support system?