What should I do if I relapse?
An example of an AI chatbot conversation about handling relapses in recovery.
I think I just relapsed. What should I do?
It's okay to feel upset. First, acknowledge what happened and don't be too hard on yourself.
I feel like I've let everyone down. How can I move forward?
It's important to remember that recovery is a journey. Consider reaching out to your support system for help.
Should I talk to my therapist about this?
Absolutely! Discussing your relapse with your therapist can provide valuable insights and strategies for moving forward.
What if I don't feel ready to talk about it?
That's okay too. Take your time, and when you're ready, your therapist will be there to support you.
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