How can I create a support group?

How can I create a support group?

Creating a support group involves several steps. First, identify the purpose of the group. What issues will it address?

I want to create a support group for people dealing with anxiety.

That's a great idea! Next, consider the format. Will it be in-person, online, or a hybrid? Also, think about how often you'll meet.

I think an online group would be best. How do I find members?

You can promote your group on social media, community forums, or local mental health organizations. Creating a dedicated website or social media page can also help.

What should I include in the first meeting?

In the first meeting, introduce yourself, set ground rules, and allow members to share their stories if they feel comfortable. It's important to create a safe and welcoming environment.