How can I manage my anxiety triggers?
An example of an AI chatbot conversation about dealing with anxiety triggers.
How can I manage my anxiety triggers?
Identifying your triggers is the first step. Can you share what situations or thoughts tend to trigger your anxiety?
I often feel anxious in crowded places or when I have to speak in public.
Those are common triggers. Have you tried any coping strategies, like deep breathing or visualization techniques?
I've heard of deep breathing but haven't really tried it. How does it work?
Deep breathing helps calm your nervous system. Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Would you like to practice it together?
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