How can I deal with guilt when setting boundaries?
An example of an AI chatbot conversation about dealing with guilt when setting personal boundaries.
I feel really guilty when I try to set boundaries with my friends. How can I handle that?
It's common to feel guilt when setting boundaries. Remember, it's essential for your well-being. Can you share a specific situation?
I often say yes to plans even when I want to say no. I feel bad letting them down.
It's understandable to want to please others, but your needs are important too. Try to communicate your feelings honestly.
What if they get upset with me for saying no?
It's possible they might be disappointed, but true friends will respect your boundaries. It's about mutual respect.
How can I practice setting boundaries without feeling guilty?
Start small by setting minor boundaries and gradually work your way up. Acknowledge your feelings and remind yourself why it's necessary.
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