How can I manage my feelings while helping a friend in need?
An example of an AI chatbot conversation about managing emotions while supporting a friend.
How can I manage my feelings while helping a friend in need?
It's important to acknowledge your own emotions first. What specific feelings are you experiencing?
I feel overwhelmed and sad because my friend is going through a tough time.
That’s completely understandable. It’s tough to see someone you care about struggle. Have you considered setting boundaries to protect your own emotional well-being?
I haven't thought about that. How can I set boundaries without seeming unsupportive?
You can communicate openly with your friend. Let them know you care but also need to take care of yourself. Would you like some examples of how to phrase that?
Yes, that would be really helpful!
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