What is emotional burnout and how can I recognize it?

What is emotional burnout and how can I recognize it?

Emotional burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Signs include fatigue, irritability, and a sense of detachment.

What are some common causes of emotional burnout?

Common causes include excessive workload, lack of support, and personal life stressors. It's often seen in high-pressure jobs or caregiving roles.

How can I cope with emotional burnout?

Coping strategies include setting boundaries, practicing self-care, seeking support from friends or professionals, and taking breaks.

Are there any long-term effects of emotional burnout?

Yes, long-term effects can include chronic stress, anxiety, depression, and decreased job performance. It's important to address it early.

What resources can help me recover from emotional burnout?

Resources include therapy, support groups, mindfulness apps, and books on stress management and self-care.