How can I stop negative self-talk?
An example of an AI chatbot conversation about dealing with negative self-talk.
How can I stop negative self-talk?
It's great that you're seeking to address negative self-talk! One effective method is to challenge those negative thoughts. Can you share a specific thought you struggle with?
I often think I'm not good enough at my job.
That’s a common feeling. Try to reframe that thought by listing your accomplishments and strengths. What are some things you’ve done well at work?
I completed a big project successfully last month.
That's a significant achievement! Reminding yourself of your successes can help counteract negative thoughts. How do you feel when you reflect on that project?
I feel proud, but it doesn't last long.
It's normal for those feelings to fade. Consider keeping a journal of your achievements to revisit when negative thoughts arise. Would you like tips on maintaining that journal?
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